PEF 101C - People on Weights: Beginning
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 1.75
- Transfers To
- CSU
- Description
- This course is a group personal training workout designed for the student who would like to learn strength training techniques and concepts. This course will introduce simple strength training exercises using dumbbells, sport-cords and therabands. Included in this course will be flexibility and postural training. *UC unit/course limit