FITNS at American River College
Fitness
FITNS 100Utility Workforce WellnessFITNS 101Green Technology Workforce WellnessFITNS 102Infrastructure Workforce WellnessFITNS 302Latin AerobicsFITNS 303Dance AerobicsFITNS 304Cardio CircuitFITNS 306Aerobics: Cardio-KickboxingFITNS 307Aerobic MixFITNS 308Step AerobicsFITNS 310Aquatic Fitness IFITNS 314Aquatic Fitness III- Deep Water JoggingFITNS 316Lap SwimmingFITNS 321Core ConditioningFITNS 324Mat PilatesFITNS 325PilatesFITNS 326Mat Pilates IIFITNS 331Boot Camp IFITNS 332Off Season ConditioningFITNS 343Spin BikeFITNS 344Dynamic Fitness Training IFITNS 345Dynamic Fitness Training IIFITNS 346Dynamic Cardio TrainingFITNS 347Dynamic Aquatic Fitness TrainingFITNS 348High-Intensity Interval TrainingFITNS 350Fitness And Weight ControlFITNS 351Exercise, Balance and MobilityFITNS 375Introduction to MeditationFITNS 380Circuit Weight TrainingFITNS 381Weight TrainingFITNS 384Weight Training IIFITNS 385Weight Training for CompetitionFITNS 386Weight Training IIIFITNS 392YogaFITNS 393Yoga IIFITNS 395StretchFITNS 396Yoga SculptFITNS 400Body Fitness (Walking or Jogging)FITNS 414Tai ChiFITNS 440Swimming IFITNS 441Swimming IIFITNS 442Swimming IIIFITNS 443Swimming IVFITNS 450Personal SafetyFITNS 495Independent Studies in FitnessFITNS 499Experimental Offering in Fitness