TransfermaticFITNS at American River College

    FITNS 346 - Dynamic Cardio Training

    Recent Professors
    Bethani A. Black
    Recent Semesters
    Spring 2027, Fall 2026, Spring 2026, Fall 2025, Spring 2025
    Class Size
    Not published
    Difficulty
    6.2Demandingout of 10
    Credits
    1
    Prerequisite
    None.
    Spring 2027 Sections
    View Spring 2027 sections of FITNS 346
    Transfers To
    CSUCSU GE Area E
    Description
    This course improves cardiovascular conditioning through constant and varied training. Training consists of walking, running, jumping, spinning, and rowing with body weight strength training. Workouts are scaled to meet the level of each participant to train in the appropriate target heart rate zone.
    Usually Held
    Mon Wed 10:30am–11:50am, Tue Thu 9:00am–10:20am