TransfermaticFITNS at American River College

    FITNS 326 - Mat Pilates II

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    FITNS 324 with a grade of "C" or better
    Transfers To
    CSUCSU GE Area E
    Description
    This course will include the basic foundation of mat exercises with the addition of intermediate level exercises. Routines will include resistance methods of training with a focus on developing stronger core muscles and flexibility.