Recent SemestersSpring 2027, Fall 2026, Spring 2026, Fall 2025, Spring 2025Class SizeNot publishedCredits1PrerequisiteFITNS 392 with a grade of "C" or better Transfers ToCSUCSU GE Area EDescriptionThis course is designed to strengthen and enhance muscle tone through the practice of asanas and pranayama techniques. Yoga practice with elements of meditation are examined to decrease stress, improve concentration, and increase spiritual connection.Usually HeldMon Wed 1:30pm–2:50pm, Mon Wed 12:00pm–1:20pm, Tue Thu 12:00pm–1:20pm 