Recent SemestersSpring 2027, Fall 2026, Spring 2026, Fall 2025, Spring 2025Class SizeNot publishedCredits1PrerequisiteNone. Transfers ToCSUCSU GE Area EDescriptionThis course focuses on precision alignment, flexibility, core strength, and building an awareness of the body. It involves a kinesthetic awareness that builds core strength and confidence in movement. Mat and wall stretches, exercises, and relaxations are used to encourage flexibility, balance, and coordination beginning with the deep postural muscles of the body.Usually HeldMon Wed 10:30am–11:50am, Tue Thu 1:30pm–2:50pm, Tue Thu 10:30am–11:50am, Mon Wed 1:30pm–2:50pm 