FITNS 380 - Circuit Weight Training
- Recent Professors
- Tim Finnecy, Zachary D. Koerner, Tami D. Wooden, Doug A. Jumelet, Paul D. Hansen
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025
- Class Size
- Not published
- Credits
- 1
- Prerequisite
- None.
- Fall 2026 Sections
- View Fall 2026 sections of FITNS 380
- Transfers To
- CSUCSU GE Area E
- Description
- This course introduces a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. It emphasizes increasing muscular strength and endurance, cardiovascular endurance, and flexibility.
- Usually Held
- Mon Wed 9:00am–10:20am, Mon Wed 1:30pm–2:50pm, Mon Wed 12:00pm–1:20pm, Tue Thu 4:30pm–5:50pm