TransfermaticFITNS at American River College

    FITNS 343 - Spin Bike

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    None.
    Transfers To
    CSUCSU GE Area E
    Description
    This course is specifically designed for students to improve their cardiovascular and strength levels with low impact on the joints. It emphasizes basic cycling and fitness drills based on speed work, resistance, and recovery periods.