FITNS 321 - Core Conditioning
- Recent Professors
- Paul Arellanes, Matthew J. Airola
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026, Fall 2025, Spring 2025
- Class Size
- Not published
- Difficulty
- 4.0Lightout of 10
- Credits
- 1
- Prerequisite
- None.
- Spring 2027 Sections
- View Spring 2027 sections of FITNS 321
- Transfers To
- CSUCSU GE Area E
- Description
- This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, and Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body.
- Usually Held
- Mon Wed 9:00am–10:20am, Tue Thu 12:00pm–1:20pm, Tue Thu 9:00am–10:20am