Transfers ToCSUCSU GE Area EDescriptionThis course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals.Usually HeldMon Wed 4:30pm–5:50pm, Tue Thu 10:30am–11:50am, Mon Wed 10:30am–11:50am, Mon Wed 7:30pm–8:50pm 