Courses at Monterey Peninsula College

PFIT at Monterey Peninsula College

Physical Fitness

PFIT 2Core Fitness Training PFIT 6Cross-Training PFIT 7Distance Training PFIT 8Aerobic Conditioning PFIT 9Personal Fitness PFIT 10ABeginning Weight Training PFIT 10BIntermediate Weight Training PFIT 10CAdvanced Weight Training PFIT 14Exercise for Health and Fitness PFIT 15ACore Matwork I PFIT 15BCore Matwork II PFIT 15CCore Matwork III PFIT 15DCore Matwork IV PFIT 16ATai Chi I PFIT 16BTai Chi II PFIT 16CTai Chi III PFIT 16DTai Chi IV PFIT 17AYoga I PFIT 17BYoga II PFIT 17CYoga III PFIT 17DYoga IV PFIT 18AAerobic Fitness I PFIT 18BAerobic Fitness II PFIT 18CAerobic Fitness III PFIT 18DAerobic Fitness IV PFIT 19ABody Sculpting I PFIT 19BBody Sculpting II PFIT 19CBody Sculpting III PFIT 19DBody Sculpting IV PFIT 20Circuit Training PFIT 21AFlexibility and Relaxation Techniques I PFIT 21BFlexibility and Relaxation Techniques II PFIT 21CFlexibility and Relaxation Techniques III PFIT 22AFitness Through Swimming I PFIT 22BFitness Through Swimming II PFIT 22CFitness Through Swimming III PFIT 22DFitness Through Swimming IV PFIT 23AFunctional Fitness I PFIT 23BFunctional Fitness II PFIT 23CFunctional Fitness III PFIT 23DFunctional Fitness IV PFIT 24AAqua Aerobics I PFIT 24BAqua Aerobics II PFIT 30ATriathlon Training I PFIT 30BTriathlon Training II PFIT 30CTriathlon Training III PFIT 50Independent Fitness and Testing Program PFIT 90Independent Study PFIT 92Teaching Aide - Physical Fitness