PFIT 21A - Flexibility and Relaxation Techniques I
- Recent Professors
- Bianca Noriega, Emilia Benavente
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026, Fall 2025
- Class Size
- 35 students
- Difficulty
- 6.8Demandingout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of PFIT 21A
- Transfers To
- CSUCSU GE Area E
- Description
- In this course, students learn movement principles related to flexibility and stretching exercises at the beginning level. The course includes discussion of psychological and physiological causes of tension and stress as well as stress-reduction and relaxation exercises. Portions of instruction may be offered online; may also be offered fully online.