PFIT 15A - Core Matwork I
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Difficulty
- 5.1Moderateout of 10
- Credits
- 0.5–1
- Transfers To
- CSUCSU GE Area E
- Description
- This course offers an introduction to beginning body conditioning based on the method of Joseph Pilates. Designed for beginning fitness levels and abilities, Pilates is a system of strengthening and stretching exercises that tone muscles, provide flexibility and balance, improve posture, and promote stress reduction and unity of body and mind. Portions of instruction may be offered online; may also be offered fully online.