Recent SemestersSpring 2027, Fall 2026, Spring 2026, Fall 2025Class Size35 studentsCredits0.5–1PrerequisitePFIT 16A (or MASD 16A) Transfers ToCSUCSU GE Area EDescriptionThis course is a continuation of PFIT 16A . It includes a series of slow, gentle movements done at an intermediate level to promote a deeper relationship to the body that increases health, strength, and flexibility if practiced regularly. Class includes exercises at an intermediate level for relaxation, deep breathing, and centering. Portions of instruction may be offered online; may also be offered fully online.Usually HeldTue Thu 9:30am–10:50am 