Recent SemestersSpring 2027, Fall 2026, Spring 2026, Fall 2025Class Size35 studentsCredits0.5–1PrerequisitePFIT 16B (or MASD 16B) Transfers ToCSUCSU GE Area EDescriptionThis course is a continuation of PFIT 16B . It includes a series of slow, gentle movements done at an intermediate/advanced level that promote a deeper relationship to the body and increase health, strength, and flexibility if practiced regularly. Class includes intermediate/advanced exercises for relaxation, deep breathing and centering. A focus on hand movements is included. Portions of instruction may be offered online; may also be offered fully online.Usually HeldTue Thu 9:30am–10:50am 