PFIT 17A - Yoga I
- Recent Professors
- Emilia Benavente, Alexis Smith
- Recent Semesters
- Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
- Class Size
- 35 students
- Difficulty
- 4.2Lightout of 10
- Credits
- 0.5–1
- Spring 2027 Sections
- View Spring 2027 sections of PFIT 17A
- Transfers To
- CSUCSU GE Area E
- Description
- This course offers an introduction to the principles and practice of yoga for a variety of fitness levels and abilities. Through the practice of beginning level poses and breathing techniques, students relieve stress, promote relaxation, and increase flexibility and strength. Portions of instruction may be offered online; may also be offered fully online.
- Usually Held
- Mon Wed 8:00am–8:50am, Fri 8:00am–9:05am, Fri 8:00am–9:10am, Mon Wed Fri 8:00am–9:05am