Recent SemestersSpring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025Class Size35 studentsCredits0.5–1PrerequisitePFIT 17C Transfers ToCSUCSU GE Area EDescriptionA continuation of PFIT 17C , this course offers students the principles and practices of yoga at an advanced level. Through the practice of poses or asanas and breathing techniques, students increase flexibility and strength, promote mindfulness and relaxation, and reduce stress. Increases flexibility and strength, promotes mindfulness and relaxation, and reduces stress. Appropriate for varying fitness levels and abilities. Portions of instruction may be offered online; may also be offered fully online.Usually HeldMon Wed 8:00am–8:50am, Fri 8:00am–9:05am, Fri 8:00am–9:10am, Mon Wed Fri 8:00am–9:05am 