PFIT 16A - Tai Chi I
- Recent Professors
- Leonard Han
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026, Fall 2025
- Class Size
- 35 students
- Difficulty
- 6.8Demandingout of 10
- Credits
- 0.5–1
- Spring 2027 Sections
- View Spring 2027 sections of PFIT 16A
- Transfers To
- CSUCSU GE Area E
- Description
- This course offers a series of slow, gentle movements at a beginning level to promote a deeper relationship to the body that increases health, strength, and flexibility if practiced regularly. Class includes beginning exercises for relaxation, deep breathing, and centering. Portions of instruction may be offered online; may also be offered fully online.
- Usually Held
- Tue Thu 9:30am–10:50am