Recent SemestersSpring 2027, Fall 2026, Spring 2026, Fall 2025Class Size35 studentsCredits0.5–1PrerequisitePFIT 16C (or MASD 16C) Transfers ToCSUCSU GE Area EDescriptionThis is a continuation of PFIT 16C . It includes a series of slow, gentle movements done at an advanced level to promote a deeper relationship to the body that increases health, strength, and flexibility if practiced regularly. Class includes exercises at an advanced level for relaxation, deep breathing and centering. All 21 Tai Chi forms are used. Portions of instruction may be offered online; may also be offered fully online.Usually HeldTue Thu 9:30am–10:50am 