PFIT 21C - Flexibility and Relaxation Techniques III
- Recent Professors
- Bianca Noriega, Emilia Benavente
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026, Fall 2025
- Class Size
- 35 students
- Difficulty
- 5.9Demandingout of 10
- Credits
- 1
- Prerequisite
- PFIT 21B
- Spring 2027 Sections
- View Spring 2027 sections of PFIT 21C
- Transfers To
- CSUCSU GE Area E
- Description
- This course is a continuation of PFIT 21B . It includes an advanced stretching and flexibility program for the development of joint flexibility and muscle suppleness. The course combines an advanced level of core strengthening, flexibility, balance, and relaxation exercises. Portions of instruction may be offered online; may also be offered fully online.