KFIT at Santa Rosa Junior College
Kinesiology Fitness
KFIT 5Introduction to Pilates MatKFIT 6Introduction to YogaKFIT 8Introduction to Weight LiftingKFIT 9Introduction to HikingKFIT 1.1Beginning Aerobic DanceKFIT 1.2Intermediate Aerobic DanceKFIT 2.1Beginning Step AerobicsKFIT 2.2Intermediate Step AerobicsKFIT 3.1Beginning Body ConditioningKFIT 3.2Introduction to Barre FitnessKFIT 3.3Advanced Body ConditioningKFIT 37Introduction to Boot Camp TrainingKFIT 4.1Body MechanicsKFIT 50Teaching AideKFIT 5.1Beginning Pilates MatKFIT 5.2Intermediate Pilates MatKFIT 5.3Advanced Pilates MatKFIT 6.1Personal Fitness TrainingKFIT 6.2Personal Fitness TechniqueKFIT 6.3Personal Fitness Health and WellnessKFIT 64Personal Fitness Program DesignKFIT 7.1Beginning Circuit TrainingKFIT 7.2Circuit Training IntermediateKFIT 8.1Beginning Weight LiftingKFIT 8.2Intermediate Weight TrainingKFIT 9.1Beginning HikingKFIT 9.2Intermediate HikingKFIT 9.3Advanced HikingKFIT 10.1Resistance TrainingKFIT 11.1Periodized Weight TrainingKFIT 12.1Power LiftingKFIT 15.1Personal Fitness ActivitiesKFIT 16.1Plyometrics, Speed and AgilityKFIT 17.1Interval TrainingKFIT 20.1ZUMBAKFIT 21.1Cardio KickboxingKFIT 25.1Vinyasa Flow YogaKFIT 26.1Gentle YogaKFIT 30.1Stability Ball TrainingKFIT 31.1Pilates Yoga FusionKFIT 32.1Beginning Barre FitnessKFIT 32.2Intermediate Barre FitnessKFIT 32.3Advanced Barre FitnessKFIT 35.1Walking for FitnessKFIT 36.1Jogging for FitnessKFIT 37.1Boot Camp