KFIT 6.2 - Personal Fitness Technique
- Recent Professors
- Tamara Grose, Kristine Marchus, Donna Burch, Andrea Thomas, Jeff Bart, Ally (She/Her) Sather, Dave McCall, Paul Comish
- Recent Semesters
- Fall 2026, Summer 2026
- Class Size
- 35–40 students
- Difficulty
- 4.5Moderateout of 10
- Credits
- 1.5
- Fall 2026 Sections
- View Fall 2026 sections of KFIT 6.2
- Transfers To
- CSU
- Description
- This intermediate level class is designed for individuals with previous yoga experience. Using Hatha yoga asanas (postures), students will emphasize intermediate level flexibility, strength, balance, and coordination. Course covers the history of yoga, chakras, meditation, and the eight limbs of yoga.
- Usually Held
- Mon 10:00am–11:50am, Mon 4:00pm–5:50pm, Mon Tue Wed Thu 10:00am–11:50am, Mon Wed 10:30am–11:45am