TransfermaticKFIT at Santa Rosa Junior College

    KFIT 17.1 - Interval Training

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    5.6Moderateout of 10
    Credits
    1.5
    Transfers To
    CSU
    Description
    Interval training is a discontinuous style of training where different intensities and/or types of exercises are alternated along with rest periods. Course will include various methods of interval training including a warm-up, cool-down, cardiovascular conditioning, muscular endurance, core training, and flexibility.