Transfers ToCSUDescriptionThis class is designed for students of advanced fitness levels who want to increase overall movement efficiency, correct muscle imbalances, increase core strength and develop the mind/body connection during movement based on the original techniques developed by fitness pioneer, Joseph H. Pilates. Students will practice principles of proper alignment, strength, endurance, flexibility, balance, and coordination through advanced level mat exercises. Breathing techniques will be learned to facilitate smooth and efficient movement, promote sufficient oxygen circulation, and enhance kinesthetic awareness.Usually HeldTue 6:30pm–8:20pm, Tue Thu 6:30pm–7:45pm, Mon Wed 8:30am–9:50am, Mon Wed 9:00am–10:20am 