Transfers ToCSUDescriptionThis introductory-level class is designed for students with no previous Pilates mat experience. Students will improve overall movement efficiency, correct muscle imbalances, increase core strength, and develop the mind/body connection during movement based on the original mat techniques developed by Joseph H. Pilates. Using introductory-level mat exercises, students will learn the principles of proper alignment, strength, endurance, flexibility, balance, and coordination.Usually HeldTue Thu 6:30pm–7:45pm, Mon Wed 8:30am–9:50am, Mon Wed 9:00am–10:20am, Thu 4:30pm–5:45pm 