KFIT 35.1 - Walking for Fitness
- Fall 2026 Sections
- View Fall 2026 sections of KFIT 35.1
- Transfers To
- CSU
- Description
- This course is designed to teach and apply the principles of lifetime physical fitness: cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced fitness, walking techniques and strength conditioning exercises.
- Usually Held
- Fri