KFIT 6 - Introduction to Yoga
- Recent Professors
- Kristine Marchus, Tamara Grose, Donna Burch, Michelle Parrish
- Recent Semesters
- Fall 2026, Summer 2026
- Class Size
- 35–40 students
- Credits
- 1.5
- Fall 2026 Sections
- View Fall 2026 sections of KFIT 6
- Transfers To
- CSU
- Description
- This introductory level class is designed for students with no previous yoga experience. Students will use Hatha yoga asanas (postures) to practice introductory level flexibility, strength, balance, and coordination. Students will use yoga techniques including breath and relaxation methods for mind-body connection and centering.
- Usually Held
- Mon 4:00pm–5:50pm, Mon Wed 10:30am–11:45am, Mon Wed 12:00pm–1:15pm, Mon Wed 4:30pm–5:45pm