KFIT 6.1 - Personal Fitness Training
- Recent Professors
- Kristine Marchus, Tamara Grose, Andrea Thomas, Donna Burch, Jeff Bart, Ally (She/Her) Sather, Dave McCall, Paul Comish
- Recent Semesters
- Fall 2026, Summer 2026
- Class Size
- 35–40 students
- Difficulty
- 5.7Moderateout of 10
- Credits
- 0.5–1.5
- Fall 2026 Sections
- View Fall 2026 sections of KFIT 6.1
- Transfers To
- CSU
- Description
- This beginning level class is designed for individuals with no previous yoga experience, Using Hatha yoga asanas (postures), students will emphasize beginning level flexibility, strength, balance, and coordination. Yoga techniques for mind-body connection and centering will include breathing and relaxation methods.
- Usually Held
- Mon 10:00am–12:50pm, Mon 4:00pm–5:50pm, Mon Tue Wed Thu 10:00am–11:50am, Mon Wed 10:30am–11:45am