KFIT 6.3 - Personal Fitness Health and Wellness
- Recent Professors
- Kristine Marchus, Donna Burch, Tamara Grose, Jeff Bart, Ally (She/Her) Sather, Dave McCall, Paul Comish, Michelle Parrish
- Recent Semesters
- Fall 2026, Summer 2026
- Class Size
- 35–40 students
- Credits
- 1.5
- Fall 2026 Sections
- View Fall 2026 sections of KFIT 6.3
- Transfers To
- CSU
- Description
- Students will use Hatha Yoga asanas (postures) to emphasize advanced level flexibility, strength, balance, and coordination. Students will use yoga techniques including breath and relaxation methods for mind-body connection and centering.
- Usually Held
- Mon 10:00am–11:50am, Mon Tue Wed Thu 10:00am–11:50am, Mon Wed 10:30am–11:45am, Mon Wed 12:00pm–1:15pm