Transfers ToCSUDescriptionGentle yoga is based on hatha style yoga yet is less strenuous than other forms. This class benefits students that may have physical challenges, limited flexibility or those looking for a more relaxed, stress reducing yoga experience.The course progresses at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.Yoga techniques for stress reduction, including breathing, meditation, and relaxation methods will be emphasized. 