TransfermaticKFIT at Santa Rosa Junior College

    KFIT 4.1 - Body Mechanics

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    6.1Demandingout of 10
    Credits
    1.5
    Transfers To
    CSU
    Description
    Students will participate in exercises for fitness, with an emphasis on core strength, flexibility, posture, and muscle tone. Activities may include forms of aerobic exercise, resistance training, yoga, and Pilates movements.