ES at Grossmont College
Exercise Science
ES 001Adapted Physical ExerciseES 1Adapted Physical ExerciseES 2Advanced Adapted Physical ExerciseES 3Adaptive Aerobic FitnessES 004Fitness for the NewcomerES 004ABeginning Fitness for NewcomerES 4ABeginning Fitness for the NewcomerES 4BIntermediate Fitness for the NewcomerES 4CAdvanced Fitness for the NewcomerES 005ABeginning Cardio Fitness and Resistance TrainingES 005BIntermediate Cardio Fitness and Resistance TrainingES 005CAdvanced Cardio Fitness and Resistance TrainingES 5ABeginning Cardio Fitness and Resistance TrainingES 5BIntermediate Cardio Fitness and Resistance TrainingES 5CAdvanced Cardio Fitness and Resistance TrainingES 006ABeginning Fitness CircuitES 006BIntermediate Fitness CircuitES 006CAdvanced Fitness CircuitES 6ABeginning Fitness CircuitES 6BIntermediate Fitness CircuitES 6CAdvanced Fitness CircuitES 007ABeginning Aerobic Walking for Fitness and WellnessES 007BIntermediate Aerobic Walking for Fitness and WellnessES 007CAdvanced Aerobic Walking for Fitness and WellnessES 7ABeginning Aerobic Walking for Fitness & WellnessES 7BIntermediate Aerobic Walking for Fitness and WellnessES 7CAdvanced Aerobic Walking for Fitness and WellnessES 008ABeginning Indoor CyclingES 008BIntermediate Indoor CyclingES 008CAdvanced Indoor CyclingES 009ABeginning Aerobic Dance ExerciseES 009BIntermediate Aerobic Dance ExerciseES 009CAdvanced Aerobic Dance ExerciseES 9ABeginning Aerobic Dance ExerciseES 9BIntermediate Aerobic Dance ExerciseES 9CAdvanced Aerobic Dance ExerciseES 010Cardiovascular Fitness and NutritionES 011Circuit TrainingES 012Individualized Sports ConditioningES 013Flexibility FitnessES 014ABeginning Body BuildingES 014BIntermediate Body BuildingES 014CAdvanced Body BuildingES 016ABeginning Trail RunningES 016BIntermediate Trail RunningES 016CAdvanced Trail RunningES 16ABeginning Trail RunningES 16BIntermediate Trail RunningES 017ABeginning Trail HikingES 017BIntermediate Trail HikingES 017CAdvanced Trail HikingES 17ABeginning Trail HikingES 17BIntermediate Trail WalkingES 17CAdvanced Trail WalkingES 019ABeginning Physical FitnessES 019BIntermediate Physical FitnessES 019CAdvanced Physical FitnessES 21ABeginning Chronic Disease and Injury Prevention for At-Risk PopulationsES 21BIntermediate Fitness for Chronic Disease and Injury PreventionES 21CAdvanced Fitness for Chronic Disease and Injury PreventionES 022Total Body ConditioningES 023ABeginning Resistance TrainingES 023BIntermediate Resistance TrainingES 023CAdvanced Resistance TrainingES 23ABeginning Resistance TrainingES 23BIntermediate Resistance TrainingES 23CAdvanced Resistance TrainingES 024ABeginning Fitness Boot CampES 024BIntermediate Fitness Boot CampES 024CAdvanced Fitness Boot CampES 24ABeginning Fitness Boot CampES 24BIntermediate Fitness Boot CampES 24CAdvanced Fitness Boot CampES 026Stress Reduction Through Movement and MindfulnessES 027ABeginning T'ai Chi Ch'uanES 027BIntermediate T'ai Chi Ch'uanES 027CAdvanced T'ai Chi Ch'uanES 27ABeginning T'ai Chi Ch'uanES 028ABeginning YogaES 028BIntermediate YogaES 028CAdvanced YogaES 28ABeginning YogaES 28BIntermediate YogaES 28CAdvanced YogaES 029Adapted YogaES 29Adapted YogaES 30Adaptive Aquatic Sports EducationES 35Adapted SwimmingES 37ABeginning Springboard DivingES 37BIntermediate Springboard DivingES 37CAdvanced Springboard DivingES 39Swimming for NonswimmersES 40ABeginning Aquatic FitnessES 40BIntermediate Aquatic FitnessES 40CAdvanced Aquatic FitnessES 41Adapted Water AerobicsES 043ABeginning SwimmingES 043BIntermediate SwimmingES 043CAdvanced SwimmingES 43ABeginning SwimmingES 43BIntermediate SwimmingES 43CAdvanced SwimmingES 044ABeginning Lap Swimming for Health and FitnessES 044BIntermediate Lap Swimming for Health and FitnessES 044CAdvanced Lap Swimming for Health and FitnessES 44ABeginning Lap Swimming for Health and FitnessES 44BIntermediate Lap Swimming for Health and FitnessES 44CAdvanced Lap Swimming for Health and FitnessES 47Lifeguard TrainingES 51American Red Cross Water Safety InstructorsES 060ABeginning BadmintonES 060BIntermediate BadmintonES 060CAdvanced BadmintonES 60ABeginning BadmintonES 60BIntermediate BadmintonES 60CAdvanced BadmintonES 061ABeginning PickleballES 061BIntermediate PickleballES 061CAdvanced PickleballES 076ABeginning TennisES 076BIntermediate TennisES 076CAdvanced TennisES 76ABeginning TennisES 76BIntermediate TennisES 76CAdvanced TennisES 121Introduction to Sport, Exercise, and Performance PsychologyES 125ABeginning GolfES 125BIntermediate GolfES 125CAdvanced GolfES 130ABeginning GymnasticsES 130BIntermediate GymnasticsES 130CAdvanced GymnasticsES 155ABeginning BasketballES 155BIntermediate BasketballES 155CAdvanced BasketballES 170ABeginning SoccerES 170BIntermediate SoccerES 170CAdvanced SoccerES 171ABeginning SoftballES 171BIntermediate SoftballES 171CAdvanced SoftballES 172ABeginning BaseballES 172BIntermediate BaseballES 172CAdvanced BaseballES 175ABeginning VolleyballES 175BIntermediate VolleyballES 175CAdvanced VolleyballES 176ABeginning Beach VolleyballES 176BIntermediate Beach VolleyballES 176CAdvanced Beach VolleyballES 180Self Defense for WomenES 185ABeginning FencingES 185BIntermediate FencingES 185CAdvanced FencingES 194Community Service Learning ExperienceES 200Conditioning and Injury Prevention for AthleticsES 201Conditioning and Injury Prevention for FootballES 202Conditioning and Injury Prevention for Beach VolleyballES 203Intercollegiate BaseballES 204Advanced Techniques and Strategies of Intercollegiate BaseballES 206Intercollegiate BasketballES 207Advanced Techniques and Strategies of Intercollegiate BasketballES 208Advanced Techniques and Strategies of Intercollegiate Cross CountryES 209Intercollegiate Cross CountryES 210Intercollegiate BadmintonES 211Advanced Techniques and Strategies of Intercollegiate BadmintonES 212Intercollegiate FootballES 213Intercollegiate GolfES 214Advanced Techniques and Strategies of Intercollegiate Offensive and Defensive FootballES 215Intercollegiate SoftballES 216Advanced Techniques and Strategies of Intercollegiate SoftballES 218Intercollegiate SoccerES 219Advanced Techniques and Strategies of Intercollegiate SoccerES 221Intercollegiate SwimmingES 222Advanced Techniques and Strategies of Intercollegiate SwimmingES 224Intercollegiate TennisES 225Advanced Techniques and Strategies of Intercollegiate TennisES 227Intercollegiate TrackES 228Intercollegiate Beach VolleyballES 229Advanced Techniques and Strategies of Intercollegiate Beach VolleyballES 230Intercollegiate VolleyballES 231Advanced Techniques and Strategies of Intercollegiate VolleyballES 233Intercollegiate Water PoloES 234Advanced Techniques and Strategies of Intercollegiate Water PoloES 235Advanced Techniques and Strategies of Intercollegiate LacrosseES 236Intercollegiate LacrosseES 237Intercollegiate Women's Flag FootballES 238Advanced Techniques and Strategies of Women's Intercollegiate Flag FootballES 239Concepts of Intercollegiate Athletic CompetitionES 240Athletic CompetitionES 248Conditioning for Intercollegiate AthletesES 249Competencies for Intercollegiate AthletesES 250Introduction to KinesiologyES 253Physical Education in the Elementary SchoolES 255Care and Prevention of Athletic and Recreational InjuriesES 256Sport and SocietyES 262Technical Analysis and Theory of Football - OffenseES 263Technical Analysis and Theory of Football - DefenseES 264Analysis and Theory of Intercollegiate SportES 270Cooperative GamesES 271Fitness Walking with ChildrenES 272Issues in Childhood ObesityES 286Sports Officiating FundamentalsES 288Sports Officiating for Spring SportsES 290Teaching Techniques and Methods in Exercise ScienceES 291Anatomy and Kinesiology for Fitness SpecialistsES 292Exercise Physiology for Fitness SpecialistsES 293Strength Trainer/Fitness Assessments for Fitness SpecialistsES 294Exercise Application & Program DesignES 296Internship Seminar for Fitness SpecialistsES 297Internship for Fitness SpecialistsES 299BSelected Topics in Exercise Science and Wellness