ES 009B - Intermediate Aerobic Dance Exercise

    Recent Professors
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    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    5.3Moderateout of 10
    Credits
    1
    Transfers To
    CSU
    Description
    A continuation of ES 009A emphasizing the development of an intermediate level of conditioning of the musculoskeletal system, improvement of the cardiovascular system, increasing the efficiency of the respiratory system, and increasing flexibility. More complex movement patterns, routines and equipment will be used to increase intensity of exercise to achieve an increased level of fitness. Principles of physical fitness, conditioning, and other relevant health-related topics will also be covered. (CSU/UC) (AA/AS-7B)