TransfermaticES at Grossmont College

    ES 009A - Beginning Aerobic Dance Exercise

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    4.6Moderateout of 10
    Credits
    1
    Transfers To
    CSU
    Description
    Aerobic dance exercise with an emphasis on conditioning the musculoskeletal system, improving the cardiovascular system, increasing the efficiency of the respiratory system, and increasing flexibility. Principles of physical fitness, conditioning and other relevant health-related topics will be covered. (CSU/UC) (AA/AS-7B)