TransfermaticES at Grossmont College

    ES 012 - Individualized Sports Conditioning

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    Not published
    Transfers To
    Not transferable
    Description
    Kinesiology Lab course designed to provide advanced exercisers with the opportunity to increase their fitness levels with an emphasis on strength training and muscle flexibility. An individualized fitness program will then be prescribed utilizing the student's personal fitness goals. Due to health and safety considerations, only one Kinesiology Lab class (ES 010, 011, 012) may be taken per semester. (CSU/UC) (AA/AS-7B)