PHED at Foothill College
Physical Education
PHED 10AAQUATICS: LEVEL I, BEGINNING SWIMMINGPHED 10BAQUATICS: LEVEL II, INTERMEDIATE SWIMMINGPHED 11AWATER EXERCISEPHED 11BAQUATIC FITNESSPHED 13BEGINNING WATER POLOPHED 13CWATER POLO: GAME SKILLSPHED 15ABEGINNING PICKLEBALLPHED 15BINTERMEDIATE PICKLEBALLPHED 15CADVANCED PICKLEBALLPHED 18BEGINNING TAI CHI (TAIJI)PHED 18BINTERMEDIATE TAI CHI (TAIJI)PHED 18CADVANCED TAI CHI (TAIJI)PHED 19BKICKBOXING FOR FITNESSPHED 19CINTERMEDIATE KICKBOXING FOR FITNESSPHED 19DADVANCED KICKBOXING FOR FITNESSPHED 21ABEGINNING HATHA YOGAPHED 21BINTERMEDIATE HATHA YOGAPHED 21CADVANCED HATHA YOGAPHED 22BEGINNING FLEXIBILITY & MOBILITYPHED 22AINTERMEDIATE FLEXIBILITY & MOBILITYPHED 22BPILATES & YOGAPHED 22CCORE CONDITIONINGPHED 23ATRAIL HIKINGPHED 23BDAY HIKINGPHED 24INTRODUCTION TO GOLFPHED 24ASWING DEVELOPMENT FOR THE EXPERIENCED GOLFERPHED 25ASWING ANALYSISPHED 26BEGINNING TENNIS SKILLSPHED 26AINTERMEDIATE TENNISPHED 27WALK FOR HEALTHPHED 27ARUN FOR FITNESSPHED 27BINTERMEDIATE RUN FOR FITNESSPHED 27CINTERMEDIATE WALK FOR HEALTHPHED 31AFUTSAL: INDOOR SOCCER BEGINNINGPHED 31BFUTSAL: INDOOR SOCCER INTERMEDIATEPHED 31CFUTSAL: INDOOR SOCCER ADVANCEDPHED 33BEGINNING TABLE TENNISPHED 33AINTERMEDIATE TABLE TENNISPHED 33BADVANCED TABLE TENNISPHED 36ABEGINNING ARCHERYPHED 36BINTERMEDIATE ARCHERYPHED 36CADVANCED ARCHERYPHED 37BEGINNING BADMINTON: SINGLES & DOUBLESPHED 37AINTERMEDIATE BADMINTON: SINGLES & DOUBLESPHED 37BADVANCED BADMINTON: SINGLES & DOUBLESPHED 38ABASKETBALL FUNDAMENTALSPHED 38BBASKETBALL GAME SKILLSPHED 38CBEGINNING BASKETBALLPHED 40BEGINNING VOLLEYBALLPHED 40AINTERMEDIATE VOLLEYBALLPHED 40CVOLLEYBALL: GAME SKILLSPHED 45AFOUNDATIONS OF STRENGTH & CONDITIONINGPHED 45CCIRCUIT TRAININGPHED 46WEIGHT LIFTING FOR HEALTH & FITNESSPHED 46AINTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESSPHED 46BADVANCED WEIGHT LIFTING FOR HEALTH & FITNESSPHED 47BTHIGHS, ABS & GLUTEUS (TAG)PHED 47CHIGH-INTENSITY INTERVAL TRAINING (HIIT)PHED 49BBOOT CAMP TRAININGPHED 70RINDEPENDENT STUDY IN PHYSICAL EDUCATIONPHED 71RINDEPENDENT STUDY IN PHYSICAL EDUCATIONPHED 72RINDEPENDENT STUDY IN PHYSICAL EDUCATIONPHED 73RINDEPENDENT STUDY IN PHYSICAL EDUCATIONPHED 401PRINCIPLES OF STRENGTH TRAINING FOR THE OLDER ADULTPHED 402FUNCTIONAL MOVEMENT, BALANCE & MOBILITY TRAINING FOR THE OLDER ADULTPHED 403STRETCHING & POSTURAL EXERCISE FOR THE OLDER ADULTPHED 404PRINCIPLES OF AQUATIC EXERCISE FOR THE OLDER ADULTPHED 405INTRODUCTION TO FITNESS WALKING FOR THE OLDER ADULTPHED 406PHYSICAL ACTIVITY & MENTAL FOCUSING FOR THE OLDER ADULTPHED 407CREATIVE DANCE EXPRESSION FOR THE OLDER ADULTPHED 408AGILITY & EYE-HAND COORDINATION ACTIVITY FOR THE OLDER ADULT