TransfermaticPHED at Foothill College

    PHED 22A - INTERMEDIATE FLEXIBILITY & MOBILITY

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    CSUCSU GE Area E
    Description
    An intermediate level stretching program emphasizing seated and standing flexibility exercises for the hips, hamstrings, quadriceps, wrists, ankles, shoulders, obliques, and lumbar, thoracic, and cervical spine. Complimentary abdominal exercises and standing postures will be introduced to develop balance, tone, and endurance.