PHED 22B - PILATES & YOGA
- Recent Professors
- KATY RIPP, OWEN FLANNERY, SETSUKO CHIBA
- Recent Semesters
- Spring 2027, Winter 2027, Fall 2026, Summer 2026, Spring 2026
- Class Size
- 10–41 students
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of PHED 22B
- Transfers To
- CSUCSU GE Area E
- Description
- Combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat.
- Usually Held
- Mon Wed 12:00pm–1:15pm, 9:30am–12:20pm, 9:30am–1:45pm