PHED 21A - BEGINNING HATHA YOGA
- Recent Professors
- SETSUKO CHIBA, KATY RIPP, OWEN FLANNERY
- Recent Semesters
- Spring 2027, Winter 2027, Fall 2026, Summer 2026, Spring 2026
- Class Size
- 10–52 students
- Difficulty
- 4.0Lightout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of PHED 21A
- Transfers To
- CSUCSU GE Area E
- Description
- Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body, and spirit.
- Usually Held
- Mon Wed 12:00pm–1:15pm, 9:30am–12:20pm, 9:30am–1:45pm