SPFT at Laney College
Sport Fitness
SPFT 7ASwim X-Fit I - FundamentalsSPFT 7BSwim X-Fit II - BeginningSPFT 7CSwim X-Fit III - IntermediateSPFT 7DSwim X-Fit IV - ExperiencedSPFT 9Swimming ConditioningSPFT 33AerobicsSPFT 34Step AerobicsSPFT 35BootcampSPFT 36Aerobic CircuitsSPFT 37ACore and Restore I - FundamentalsSPFT 37BCore and Restore II - BeginningSPFT 37CCore and Restore III - IntermediateSPFT 37DCore and Restore IV - ExperiencedSPFT 54ACross Fitness I - FundamentalsSPFT 54BCross Fitness II - BeginningSPFT 54CCross Fitness III - IntermediateSPFT 54DCross Fitness IV - ExperiencedSPFT 59AStrength Training for Sports I - FundamentalsSPFT 59BStrength Training for Sports II - BeginningSPFT 59CStrength Training for Sports III - IntermediateSPFT 59DStrength Training for Sports IV - CompetitionSPFT 67ASports Training I - FundamentalsSPFT 67BSports Training II - BeginningSPFT 67CSports Training III - IntermediateSPFT 67DSport Training IV - ExperiencedSPFT 86AFlag Football I - FundamentalsSPFT 86BFlag Football II - BeginningSPFT 86CFlag Football III - IntermediateSPFT 86DFlag Football IV - Competitive