Recent SemestersSpring 2027, Spring 2026, Spring 2025, Spring 2024, Spring 2023Class Size30–40 studentsCredits1–1.5 Transfers ToCSUCSU GE Area EDescriptionIntroduces the student to basic knowledge and skills in cardio kickboxing. Provides students with a safe and effective cardiovascular workout that utilizes basic skills from sports, kickboxing, and self-defense, combined with constant aerobic movement. Emphasis is placed on beginning level combinations. Students are limited to a combined total of four enrollments in KNES 8 and 16. 