KNES 4 - BEGINNING WEIGHT LIFTING
- Recent Professors
- K. Jacobsen, J. Fischer, M. Sherman, B. McNicol, S. McCartney, V. Gonzalez, J. Hamamoto
- Recent Semesters
- Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
- Class Size
- 30–45 students
- Credits
- 1–2
- Spring 2027 Sections
- View Spring 2027 sections of KNES 4
- Transfers To
- CSUCSU GE Area E
- Description
- Basic skills and methods used in weight lifting. Free weights and machines will be used to develop lean muscle and decrease body fat. Individual workout program on resistance exercise equipment. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.
- Usually Held
- Tue Thu 7:30am–8:45am, Fri 10:30am–12:35pm, Mon Wed 1:00pm–2:50pm, Mon Wed 9:00am–10:15am