KNES 39 - INTERMEDIATE YOGA

    Recent Professors
    L. Steinriede, B. Craig, T. Nguyen
    Recent Semesters
    Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
    Class Size
    30–45 students
    Credits
    1–1.5
    Spring 2027 Sections
    View Spring 2027 sections of KNES 39
    Transfers To
    CSUCSU GE Area E
    Description
    Intermediate level course exploring and integrating the principles and practice of yoga. Emphasis is on postural work and vinyasa (flow) for improved body alignment, flexibility, balance, physical endurance, and muscle tone. Breathing techniques are integrated to enhance the mind-body connection, increase oxygen intake, and reduce stress. Students are limited to a combined total of four enrollments in KNES 28, 39, 40, and DANC 28.
    Usually Held
    Sun 10:00am–11:50am, Tue Thu 9:00am–10:15am, Tue Thu 9:00am–9:50am