KNES 31 - MUSCLE TONING FOR WOMEN
- Recent Professors
- K. Jacobsen, N. Trani
- Recent Semesters
- Summer 2026, Summer 2025, Summer 2024, Spring 2024, Fall 2023
- Class Size
- 30 students
- Credits
- 1–1.5
- Summer 2026 Sections
- View Summer 2026 sections of KNES 31
- Transfers To
- CSUCSU GE Area E
- Description
- Introduction to the principles of muscle toning and resistance training. Development of individual programs for muscle endurance and strength using free weights and machines. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, 66, 130, and 131.