TransfermaticKNES at Saddleback College

    KNES 2 - STRENGTH TRAINING

    Recent Professors
    S. McCartney, J. Fischer, J. Bunnel, V. Gonzalez, M. Sherman
    Recent Semesters
    Spring 2027, Fall 2026, Spring 2026, Fall 2025, Spring 2025
    Class Size
    40–55 students
    Credits
    1.5
    Spring 2027 Sections
    View Spring 2027 sections of KNES 2
    Transfers To
    CSUCSU GE Area E
    Description
    Focuses on improving strength through individualized training programs. Suited for men and women interested in improving strength, power, and athletic performance. Includes physiology of strength training; equipment and safety considerations; sport specific training; program design for power, strength, and techniques of lifting; and nutrition for optimal performance. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, 66, 130, and 131.
    Usually Held
    Mon Wed 1:00pm–2:15pm, Mon Wed Fri 12:00pm–12:50pm, 1:00pm–2:15pm, Tue Thu 7:30am–8:45am