TransfermaticKNES at Saddleback College

    KNES 16 - INTERMEDIATE CARDIO KICKBOXING

    Recent Professors
    M. Sherman
    Recent Semesters
    Spring 2027, Spring 2023
    Class Size
    30 students
    Credits
    1
    Spring 2027 Sections
    View Spring 2027 sections of KNES 16
    Transfers To
    CSU
    Description
    Designed to increase the student's knowledge and skills in cardio kickboxing. Provides students with a safe and effective cardiovascular and muscular endurance workout that utilizes skills from sports, kickboxing, and self-defense, combined with constant aerobic movement. Emphasis is placed on intermediate level combinations and muscular endurance training exercises. Students are limited to a combined total of four enrollments in KNES 8 and 16.