KNES 16 - INTERMEDIATE CARDIO KICKBOXING
- Recent Professors
- M. Sherman
- Recent Semesters
- Spring 2027, Spring 2023
- Class Size
- 30 students
- Difficulty
- 6.3Demandingout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of KNES 16
- Transfers To
- CSU
- Description
- Designed to increase the student's knowledge and skills in cardio kickboxing. Provides students with a safe and effective cardiovascular and muscular endurance workout that utilizes skills from sports, kickboxing, and self-defense, combined with constant aerobic movement. Emphasis is placed on intermediate level combinations and muscular endurance training exercises. Students are limited to a combined total of four enrollments in KNES 8 and 16.