KNES 104 - YOGA TRAINING STRESS MANAGEMENT AND MEDITATION
- Recent Professors
- D. Cavazzi
- Recent Semesters
- Spring 2027, Spring 2026, Spring 2025, Spring 2024
- Class Size
- 30–45 students
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of KNES 104
- Transfers To
- CSU
- Description
- Explores multiple techniques for guided meditation, with a focus on stress reduction. Techniques will be oriented towards working with both general and specialized populations, and will include basic psychology and physiology. Emphasis will be on integrating theories and principles into the practice and teaching of yoga. Hours can be applied toward Yoga Alliance continuing education requirements for yoga instructors.