Recent SemestersSpring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025Class Size30–45 studentsCredits1–1.5 Transfers ToCSUCSU GE Area EDescriptionDevelops aerobic fitness by concurrently training in two or more dynamic endurance activities such as (walking, jogging, hiking, stationary biking or stepping) combined with anaerobic exercise (strength training and short exertion, high intensity movement). Multi-use aerobic activities plus anaerobic exercises to produce a cross training effect. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, 66, 130, and 131.Usually HeldTue Thu 10:30am–11:20am 