Transfers ToCSUCSU GE Area EDescriptionThis course allows students to explore and develop their yoga practice. Focus for the individual may be on stress reduction and relaxation, for the variety of health benefits a yoga practice offers, including inner harmony, balance, and overall well-being; for spiritual connection and growth; or for stretching and strengthening a variety of muscle groups involved in a yoga practice. This course is designed to assist any and all of those goals through support and guidance in a safe and nurturing learning environment. Students will be required to purchase a yoga mat. 