FITNS 390 - Basic Yoga

    Recent Professors
    Marisa Avendano, Marques J. Gales, Alexia V. Poon, Hannah E. Widman, Caleb M. Theodore
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
    Class Size
    Not published
    Credits
    1
    Prerequisite
    None.
    Fall 2026 Sections
    View Fall 2026 sections of FITNS 390
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing. Adaptive Physical Education Advisory: This class has been designated as appropriate for students who will require adaptive physical education.
    Usually Held
    Mon 10:30am–11:50am, Mon Wed 10:30am–11:55am, Thu 9:00am–10:20am, Wed 10:30am–11:50am