FITNS 390 - Basic Yoga

    Recent Professors
    Marques J. Gales, Alexia V. Poon, Marisa Avendano
    Recent Semesters
    Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
    Class Size
    Not published
    Difficulty
    5.3Moderateout of 10
    Credits
    1
    Prerequisite
    None.
    Spring 2027 Sections
    View Spring 2027 sections of FITNS 390
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing. Adaptive Physical Education Advisory: This class has been designated as appropriate for students who will require adaptive physical education.
    Usually Held
    Mon 10:30am–11:50am, Mon Wed 10:30am–11:55am